Sunday, March 24, 2013
Kitchen Creations : Protein Pancake Success! Finally!
Ok, last night I posted my epic failure of protein pancake hell. In my determination to get this right I had enlisted my boys in taste testing this new recipe I came up with. Hell if it turned out bad why should I have to suffer and eat it alone? *shrugs*
Anyway, it was a SUCCESS! I know the picture isn't all that pretty but these came out really, really. really good. They had the taste and consistency of regular pancakes. Couldn't even taste the protein power. So anyway enough of my boasting. Here is the Apple Cinnamon Protein Pancakes recipe:
1/3 cup Organic Oat flour
1 Scoop of your favorite Protein Powder
1Tbsp. Plain Greek Yogurt
1/3 cup Egg White
1/3 Almond Milk (use what ever milk you like)
1 tsp. Baking Powder
2 Tbsp All Natural Chunky Apple Sauce (unsweetened) *
2 Packets of Stevia
1/2 tsp of Cinnamon *
Mix all the ingredients together and cook over medium heat, in a pan or on a griddle oiled with cooking spray as you would regular pancakes. The recipe above will make approximately 4-6 pancakes. Double the recipe as you need to in order to suit your family size.
*Add additional applesauce and cinnamon to your taste/specifications.
This has been picky eater kid approved. The texture and taste are perfect and I'm excited. I conquered this recipe and have redeemed myself.
If you try it let me know how you like it. If you have made changes, variations or if you have a protein pancake recipe that you love let me know what it is.
Until next time eat well, get moving and be blessed!