I was in Walmart and found myself looking for Epsom salt, aspercreme, ibuprofen, KT Tape, cold and hot packs.
First can I just say the aspercreme does not work for me and I'm just glad I got it on the cheap. The Epsom salt baths are glorious and I find that my muscles are no longer sore afterward, love it. I tend to follow up with an application of KT Tape Pro to the areas which hurt the most' in my case my outer hip.
Speaking of KT Tape, this stuff right here is the bomb.com.biz.net.org.info and then some. When my sorority sister mentioned it I have to admit I was really skeptical about it, as I did not have an understanding how some gauze like tape was going to take my pain away during my activities. So I hopped over to the website to nose around and see what was up.